The twelve steps and twelve traditions of overeaters anonymous. Mobilize as many oa members possible within your meetings to telephone those stillsuffering oa members on the 12th day of each month. The twelve step workbook of overeaters anonymous second. Doing whats suggested in this workbook may cause you to let go of some parts of your personal reality. Click on face to face meetingsunder the select a location. The twelve steps and twelve traditions of narcotics anonymous the big book of alcoholics anonymous including twelve steps and twelve traditions twelve hours sleep by twelve weeks old. Twelve steps for overeaters anonymous book by elisabeth l. Step 2 came to believe that a power greater than ourselves could restore us to sanity. This page was developed as a repository for the sponsorship and oa 12 step study resources that were mentioned in the how to sponsor series of workshops that ran for 12 weeks beginning in january, 2011. As part of my continued ode to the 12 days of christmas for bulimics and anorexics this post is about step 8 of overeaters anonymous, which reads made a list of all persons we had harmed and became willing to make amends to them all.
You can also use your oat food journal if you become irritable, restless, or discontent throughout. Overeaters anonymous meetings find an overeaters anonymous 12 step meeting in nz. Step 3 made a decision to turn our will and our lives over to the care of god, as. Dec 16, 2014 overeaters anonymous 12 step workbook pdf discuss and reflect upon the effect food has had upon you over the years. Twelve step workshop and study guide overeaters anonymous unknown binding 4. It is not long, however, before we realize that this is not a diet club, as we have expected or perhaps experienced before. Overeaters anonymous oa is a community of people who support each other in order to recover from compulsive eating and food behaviors.
It is not oa conference or boardapproved and does not represent oa as a whole. How and why does a 12 step program work for compulsive eating. Various oa pamphlets what if i dont believe in god. The following are the 12 steps of overeaters anonymous, also referred to as oa. Part two of step one, admitting that our lives had become unmanageable. This meditation helps you if you are addicted to overeating and are in recovery from addiction focus on. The twelve steps of overeaters anonymous manasota intergroup. This companion to the basic text of overeaters anonymous asks thought provoking questions and provides space in which to write out answers. I like to call this the ready and willing step of the 12 steps of overeaters anonymous.
In addition to the resources listed, we hope to have recordings of each session. A twelve step workbook al kohallek goes stepping caution. The 12th step within committee is excited to announce a new initiative entitled welcome back. Step 8 and 9 list interactive use this form in conjunction with your 4th step inventory forms see above for downloads. Step 1 we admitted we were powerless over alcohol that our lives had become unmanageable. Twelve step workbook of overeaters anonymous available in paperback. The twelve step workbook of overeaters anonymous by overeaters anonymous and a great selection of related books, art and collectibles available now at. Twelve step workshop and study guide, second edition. As part of my continued ode to the 12 days of christmas for bulimics and anorexics this post is about step 6 of overeaters anonymous, which reads were entirely ready to have god remove all these defects of character.
The region six 12th step within committee invites your intergroup to engage in important 12th step within action. These questions from the the twelve step workbook of overeaters anonymous and the page numbers come from the book the twelve steps and twelve traditions of overeaters anonymous. Using the tools in this book and going to overeaters anonymous i have been binge free for two months. The twelvestep workbook of overeaters anonymous by. Step one we admitted that we were powerless over alcoholthat our lives had become unmanageable. I was recently reminded of this easy 10th step inventory, the aeiouy inventory a have i been a bstinent today e have i e xercised today i what have i done for myself today o what have i done for o thers today u am i holding on to u nexpressed emotions today y y eah. A short guided meditation to help you relax as well as refocus your thoughts on sobriety. Click on face to face meetings under the select a location. The twelve steps and twelve traditions of overeaters. Weight was never an issue in my career or in my marriage. The 12 steps of overeaters anonymous is a book that teaches you to live your life today what ever your size is. The purpose of this loop is to work the 12 steps of overeaters anonymous via email together as a group.
We eat to stuff our pain, hurt, anger, fears, regrets, sorrows and disappointments. Schematic outline of the first 103 pages of the big book think of this document as the cliffsnote to alcoholics anonymous big book. Everyday low prices and free delivery on eligible orders. If you want to read all the third step questions please refer to the news section in the blue band. Lets break this step down into two parts 1 make a list and 2 became willing to make amends the first part of. Oa is patterned after alcoholics anonymous, and in the language of 12step programs, i am a high bottom addict. Suggestions for members in relapse and for those who care. The content reflects the experience, strength and hope of our local members.
This is the workbook edition of oas keystone bookthe twelve steps and twelve traditions of overeaters anonymous, second edition. In fact, it is the step i work most imperfectly of the twelve. Doorway below meeting times midnight, 3, 6, 9, noon 3, 6, 9 eastern read chucks step one share, part three about anger and fear. This workbook is for sponsors and sponsees who want to work through the steps together, and for those in recovery who. Pdf the twelvestep workbook of overeaters anonymous. For a delightfully simple approach to the twelve steps of oa download a kids view of the 12 steps and 12 traditions of overeaters anonymous. Overeaters anonymous overeaters anonymous, third edition it works. Dear wts step workers, here are the step one, part three assignments.
The 12 steps of overeaters anonymous guided meditation. Most of the time, the person doesnt even know its happening. The only requirement to join is a desire to stop eating compulsively. Here is the access download page of overeaters anonymous workbook pdf, click this link. Online 12step group for compulsive overeaters the 12 traditions of overeaters anonymous. Use features like bookmarks, note taking and highlighting while reading the twelve steps and twelve traditions of overeaters anonymous, second edition. To find more info on oas 12th step within page please click here our primary purpose is to abstain from compulsive eating. Jan 30, 20 a short guided meditation to help you relax as well as refocus your thoughts on sobriety.
Twelvestep workbook of overeaters anonymous by overeaters. Oamanasota is the website for the oa intergroup in sw florida. Permission to reprint and adapt the twelve steps, twelve traditions and brief excerpts does not mean that a. Overeaters anonymous is for individuals who have a problem with food in any area of their life compulsive overeating, undereating, food addiction, anorexia, bulimia, binge eating, or overexercising. Find all four free downloads on the group support page of. We welcome everyone who feels they have a problem with food. To find an overeaters anonymous meeting in new zealand. The program applies a set of principles that, when. Overeaters anonymous oa offers a program of recovery from compulsive overeating using thetwelve steps and twelve traditions of oa. Mar 02, 2017 for more information about oa please leave a message at 202. Dec 01, 2011 if youd like to share your comments or feedback on my interpretation of this step 6 of overeaters anonymous, please feel free to leave a message below.
Made a decision to turn our will and our lives over to the care of god as we understood him. Buy twelve step workbook by overeaters anonymous incorporated isbn. Spiritual principles in the twelve steps a spiritual principle is associated with each of the twelve steps. An overeaters anonymous online group for overeaters based on the 12 steps, for all who suffer from obesity, compulsive overeating, bulimia, anorexia, and any other eating disorders. Worldwide meetings and other tools provide a fellowship of experience, strength and hope where members respect one anothers anonymity.
Dec 11, 2011 as part of my continued ode to the 12 days of christmas for bulimics and anorexics this post is about step 8 of overeaters anonymous, which reads. Our minds rebel at the very thought that we have lost control. So perhaps i received this assignment so that i can learn and grow in working step 10. Twelve step workshop and study guide overeaters anonymous on. When we first come into overeaters anonymous, we are preoccupied with our own recovery and weight loss. This list of the12 steps of overeaters anonymous shows the spiritual principle associated with each of the twelve steps. A step by step plan for baby sleep success recovery essays. You can also use your oat food journal if you become irritable, restless, or discontent. The twelve step workbook of overeaters anonymous abebooks. The following are the 12 steps of overeaters anonymous. Step 8 of overeaters anonymous be present to your impact. In many ways compulsive overeaters or binge eaters are like alcoholics. The big book bb notations are to page and paragraph, as in.
We use the twelvestep workbook of overeaters anonymous, and its companion book, the twelve steps and twelve traditions of overeaters anonymous. Overeaters can be the slim ones as well as the ones with overweight, they suffer the same way. Made a list of all persons we had harmed and became willing to make amends to them all. For an indepth study of the twelve steps, read the twelve steps and twelve traditions of overeaters anonymous, available from our online literature catalog. Get ready for my next post step 7 of overeaters anonymousoa.
The oa fellowship offers acceptance and support for anyone who wants to achieve sanity around food and weight management. Came to believe that a power greater than ourselves could restore us to sanity. This literature has been locally produced by overeaters anonymous great britain and approved on 20th october 20. We use the twelve step workbook of overeaters anonymous, and its companion book, the twelve steps and twelve traditions of overeaters anonymous. It is a compulsive disorder that has so little to do with food. I fit easily into airplane seats, and i came to oa wishing to lose just 20 pounds, not 100 or more. Eating disorders, like all other addictions, are progressive. Face to face or online meeting helped me to share the feelings that the step work brought up. My oa toolkit oat is an exciting new tool to help members of overeaters anonymous while on the go. Dec 15, 2016 in fact, it is the step i work most imperfectly of the twelve.
Overeaters anonymous is a 12 step program which enables members to understand why we over or under eat and have not been able to stay at a healthy weight despite diets, surgery, and therapy. Permission to use the twelve steps of alcoholics anonymous for adaptation granted by aa world services, inc. The twelve steps, twelve traditions and brief excerpts are reprinted with permission of alcoholics anonymous world services, inc. Download it once and read it on your kindle device, pc, phones or tablets. Dignity of choice, a plan of eating there will be a few more here and there. Sober and active in the program since 261957, al kohalek, has used his experience in our program to create these workbooks to facilitate our spiritual development. It is not what you are eating it is what is eating you.
We felt that we had managed very well in life, despite our problems with food and weight. My sponsor and i meet about once a week for an hour and attend a meeting together. Twelvestep workbook of overeaters anonymous available in paperback. Stephens united methodist church, 6800 sardis road, charlotte, nc. Twelve step workshop and study guide overeaters anonymous. The twelve steps and twelve traditions of overeaters anonymous, second edition kindle edition by overeaters anonymous. Join others in a closed 15 week workshop through the 12 steps of oa using the twelve step workshop and study guide of workbook in a closed group meeting. She has me read each step in the big book and in the oa and aa 12. Get overeaters anonymous workbook pdf file for free from our online library pdf file. For an indepth study of the twelve steps, read the twelve steps and twelve traditions of overeaters anonymous, second edition available from our bookstore. Overeaters anonymous oa offers a 12step program that addresses the emotional, physical and spiritual wellbeing as a path to recovery.
The aeiouys of step 10 heart of texas overeaters anonymous. After walking the steps with a sponsor i am now free of this sick compulsion. Overeaters anonymous is an international twelve step program of recovery for those struggling with compulsive eating and compulsive food behaviors. So depending on what exactly you are searching, you will be able to choose ebooks to suit your own needs. You can use my oa toolkits food journal as a your plan of eating tool for the day or as a way to log your food throughout your day and turn your food over to your sponsor at the end of the day. The twelvestep workbook of overeaters anonymous by overeaters anonymous and a great selection of related books, art and collectibles available now at. Created specifically as a study of the oa twelve step recovery program, the second edition has been updated, improved, and revised for clarity and inclusivity. If you think you may have a problem related to food and are looking for help, check out our pages and please contact us via the email link provided. The following pdf files appear on various pages within this website. We admitted we were powerless over food that our lives had become unmanageable. When or how does a person realize they have a problem. For more information about oa please leave a message at 202.